2x 5 for quality
Painot maltillisina

1 min on and 1 min off:
2 Power snatches
4 Lateral burpees

(60-70% of 1RM Power Snatch)

5 x agility ladders

3 x sprints

10 min EMOM;

4-8 KB C&J ( single arm and alternate)

oma apuliike:
valitse seuraavista:
snatch pull
ohs
snatch balance

42-30-18 reps of
double unders (or double amount of single unders)
21-15-9 reps
db snatches alt hand

Find heavy single in 20 minutes.
Here is 1 example how to "warm up"
7reps @40%
5reps @50%
3reps @60%
then start to do singles from 70% of 1 rm and go find todays heavy single.

Every 1,5 min for 12 minutes (8 sets)
2 squat snatch @60-70%

every 2min for 6 times (12mins)
3 clean&jerks @60-70%

5 legless rope climbs