Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFS emom 15 Workout

15min EMOM (punnerrus,vauhtipunnerrus,työntö)
2 - 3 rounds for quality of: Workout

5 Lowers from inverted hang
10 High box jumps
15 Turkish sit-ups
20 KB swings (take heavy kb or two, eye level)
25 Weighted lunges with KB
10 Min AMRAP KB Snatches and sprints Workout

10 x KB Snatch left
20m sprint
10 x KB Snatch right
20m sprint
21-15-9 Workout

Three rounds of 21-15-9 reps;
KB Swing (32/20kg)
Push Press (40-60% 1RM)
Back Squat 4x10 Strength

Back Squat 4x10
Heavy, but not max
5 x 2 min AMRAP, with 2 min rest: Workout

200/150m row
rest of the time:
2 power clean 60/40kg
4 bar over burpee
10 min 2 liikettä Workout

10min

5+5 käsipaino vauhtipunnerrus
5 yleisliike
27-21-15-9 Workout

For Time;
27-21-15-9
Thruster 40/30kg
Burpee over the bar
C2b

Time Cap 16 Mins
Shoulder Press Strength

Shoulder Press 90% of max and then;
40% x 5, 50% x 5, 60% x 5
No + set
"Man maker" Workout

50 Man maker (m 25 lb & w 7,5 kg)

timecap 20 min.

Need a training program?

CFS emom 15 Workout

2 - 3 rounds for quality of: Workout

10 Min AMRAP KB Snatches and sprints Workout

21-15-9 Workout

Back Squat 4x10 Strength

5 x 2 min AMRAP, with 2 min rest: Workout

10 min 2 liikettä Workout

27-21-15-9 Workout

Shoulder Press Strength

"Man maker" Workout