Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Friday technique Workout
Rinnallevedon teknikkaa
Harjoittele allemenoa, sitä tarvitset päivän WOD:ssa.
-
-
-
-
WOD Workout
AMRAP 8 minutes
4 Deadlift @120/80kg
6 Bar facing burpee
8 Goblet box step-up @20/12kg (total reps)
Goal: 5+ Rounds -
EASYWOD Workout
2 rounds:
1 min max reps push up
1 min rest
1 min max reps air squats
1 min rest
1 min max reps hollow rocks
1 min rest
1 min max reps burpees
1 min rest -
-
-
"Yhteistreeni" Workout
A.)
On the 2:00 x 5:
3 Power Clean and Jerks
2 Thrusters
1 Squat Snatch- Not need to be completed unbroken.
- Building to a heavy 6-rep complex.
B.)
Part #1 – In a 10:00 Window:
Run 1600m
Time Remaining:
Max Power Clean and Jerks (60/42.5kg)Rest 3:00
Part #2 – In a 7:00 Window:
Run 800m
Time Remaining:
Max Power Snatches (50/35kg)Rest 3:00
Part #3 – In a 4:00 Window:
Run 400m
Time Remaining:
Max Thrusters (42.5/30kg) -