Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Squat Clean (week 6) Strength
6 Sets of Clean Pull + Clean
Set 1: 2+2 @65% of 1RM Clean
Set 2: 2+2 @65%
Set 3: 1+2 @70%
Set 4: 1+2 @75%
Set 5: 1+2 @75%
Set 6: 1+2 @75%
- Rest 2min btw sets
- No TnG -
Push Press Strength
5 Sets of Push Press
Set 1: 3 @70%
Set 2: 3 @75%
Set 3: 3 @75%
Set 4: 3 @80%
Set 5: 3 @82%
- Rest 2-3min btw sets -
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"SWEATER HEATHER" Workout
AMRAP26:
900m Row
26 Single Dumbbell Alternating Power Snatches 22,5/15kg
26 Burpees Over Dumbbell -
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Extra Credit 22-09-2021 Workout
Banded Overhead Triceps: Accumulate 100 reps. Rest as needed.
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- World's Greatest Stretch x 5 reps each side
- 2:00 Walk: Nasal Breath for 10 seconds + 2-5 second breath holds intermittently for the duration.