Working in pairs ygig after each round
40 double unders
10 thrusters @40/30kg

Accumulating as many rounds as possible. Goal is 15+

Scale double unders to get the work done in 30 seconds.

3 rounds
1:30 cardio
5 inch worm
10m tin soldier walking
10 walking lunges
10 hollow rocks
10 deadlifts , add weight each round.
starting with barbell

18 Min AMRAP;
Row 20/15 cal
10 burpee box jump overs
50 double unders

Work in pairs ygig and switch after last du. Goal is to go sub 2-2:30 each round.

Joka 4 minuutti 4 kertaa:

9 pull-ups + 7 T2B + 5 C2B + 20 pistols

Kokeile pysyä tangossa niin kauan kuin pystyt.

Jerk grip bench press
4 sets of 6 reps/side

V1 in all sets
rest 90 sec

-second week and small increase from last week

For time

21 Back Squat 90/60kg
21 Strict Pull Ups
15 Back Squat 90/60kg
15 Strict Pull Ups
9 Back Squat 90/60kg
9 Strict Pull Ups

Clean & Jerk Technique. Keep it light and focus on technique today.

6 HSPU
12 DB Snatches 22.5/15kg
12 pull ups

1) 10-20 Wallball
2) 5-10 TTB

Bar Mu technique