Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Abs Workout

3 Rounds, 10-15 reps each:
- Alt. V-ups (2=1)
- Crunches (Reach Up)
- Alt. Leg Lifts (2=1)
- Russian Twists (2=1)
- Leg Crunches (Sky Ups)

No rest btw movements. 1min rest btw rounds.
Bench Press Strength

Bench Press

in 20 min find 3 RM
mark 3 of your heaviest lifts
Bench press Strength

3 x 8
Ring row Strength

3 x max reps
Ass and abs Workout

4 rounds
40-30-20-10x reps
Walking lunge steps
Sit-ups
Dips Strength

Dips 3 x max.
Power clean Strength

Power clean 4 x 3
Bench press Strength

Bench press 1 RM
Deadlift Strength

Deadlift 3 x 5
Wod 2.0 Linna master karsinta 2017 osio A. Workout

Min 00:00–02:00: 400/300m Soutu + Maksimi tuplanaru
Min 02:00–03:00: Maksimi leuat
Min 03:00–04:00: Maksimi pistoolikyykyt
Min 04:00–05:00: Maksimi varpaat tankoon
Min 05:00–08:00: 3 min Tauko

Need a training program?

Abs Workout

Bench Press Strength

Bench press Strength

Ring row Strength

Ass and abs Workout

Dips Strength

Power clean Strength

Bench press Strength

Deadlift Strength

Wod 2.0 Linna master karsinta 2017 osio A. Workout