Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatches, box jumps and kettlebell swings Workout
3-4 rounds:
- 5 snatch 50/35kg
- 7 high box jump
- 21 kb swing 32/24kg
rest 30sec between rounds
150 calories for time Workout
150 calories for time:
- in 1min row/AD/ski for calories
- in 1min 6 target burpees (6inch above reach) and rest
Snatch Pulls 3x3@90-100% Strength

Snatch Pulls 3x3@95-100% of 1RM Snatch

Rest as needed between sets. Use straps if needed.
TnG clean triples Strength
For 20min
- touch and go clean triples
High hang snatch Strength

5 x 2 high hang snatch

Weights should feel snappy!
Liikepari Workout

4 rounds of:
10+10 behind the neck walking lunge (leave 1 rep in the tank)
- rest 1min
15+15 heavy kb side bends
- rest 2min
Back squat + KBS Workout

Strength (total load)
5 rounds, every 4:00:
5 Back squat
15 KB Swing

Score = total KG lifted
Pystypunnerrus + leuanveto Strength

Pystypunnerrus 7,7,7

sarjojen välissä leuanveto vastaotteelle max toistot

2 min tauot, nousevat apinot
EMOM16 Workout

EMOM16
odd: power clean and push jerk 3+3
even: 6-8 t2b
Clean 1RM Strength

Clean 1RM 1-1-1-1-1

Need a training program?

Snatches, box jumps and kettlebell swings Workout

150 calories for time Workout

Snatch Pulls 3x3@90-100% Strength

TnG clean triples Strength

High hang snatch Strength

Liikepari Workout

Back squat + KBS Workout

Pystypunnerrus + leuanveto Strength

EMOM16 Workout

Clean 1RM Strength