15 min amrap:

• 1 rope climb
• 30 DU
• 12 one hand kettlebell clean and jerk (24/16 kg, 6 right and 6 left)

As many handstand push-ups as possible in 20 minutes. Every time you have to come down from the wall, do 200 m farmer’s walk with 32/24kg kettlebells.

• 4 min row for distance
• 4 min AMRAP: 5 handstand push-ups, 5 strict pull-ups
• 4 min AMRAP: 20m farmer’s walk, 20 double unders
• 4 min AMRAP: 5 kettlebell clean & press (left), 5 kettlebell clean & press (left).

Rest 1 minute between exercises.

AMRAP 12
5 HSPU
10 Thrusters 42,5/30kg
7+7 pistols

EMOM 6 min - ladder

Hang snatch

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Increase weights each round, post all. Add catch depth and other info into comments.

Snatch complex:
1 Hang squat snatch + 1 OHS

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Post five heaviest successful sets

conditioning

7 rounds, 35 minutes total

1: 17/15 cal ski
2: 17/15 cal row
3-4: amrap
25 burpees
25 wall ball
25 double unders
25 kb swing 24 kg
5: rest

Huom: jatka aina seuraavalla kierroksella amrapissa siitä mihin jäit edellisellä.

For time:

• 21 squat snatches
• 42 push-ups
• 15 squat snatches
• 30 push-ups
• 9 squat snatches
• 18 push-ups

Men 75 lb.
Women 55 lb.

In teams of three 2 rounds for time:
120/90 Calorie Row
120 Box Jump Overs (24/20)
120 Med ball cleans 50/40/30
120 Burpees

Share the work. One works, two rests.

Sumo Deadlift 5x5 reps.