Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
130318 Workout
10min counted AMRAP 2,4,6,8,10 osv-
- Sumo HighPull med KB 24/16
- Armhävning med handrelease
- Situps
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Kurimuskerho 9.2.2013 Workout
ARNIE (miehet 32kg kahvakuula, naiset 24kg kahvakuula)
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm -
Ski-Erg Intervals 10x1min Workout
10 rounds, 1 min work, 1 min rest between sets
Score is meters / intervals
Lowest meter is your score -
Rope climbs, SDLHP and thrusters Workout
15 min AMRAP:
- 2 rope climbs
- 10 SDLHP (95/65 lbs)
- 10 thrusters (95/65 lbs)
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15 min AMRAP of rope climbs, DUs and KBs Workout
15 min amrap:
- 1 rope climb
- 30 DU
- 12 one hand kettlebell clean and jerk (24/16 kg, 6 right and 6 left)
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HSPUs and farmer's walk Workout
As many handstand push-ups as possible in 20 minutes. Every time you have to come down from the wall, do 200 m farmer’s walk with 32/24kg kettlebells.
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4 minuutin sprinttejä Workout
- 4 min row for distance
- 4 min AMRAP: 5 handstand push-ups, 5 strict pull-ups
- 4 min AMRAP: 20m farmer’s walk, 20 double unders
- 4 min AMRAP: 5 kettlebell clean & press (left), 5 kettlebell clean & press (left).
Rest 1 minute between exercises.
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