Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Day 25.7 Handstand hold Workout

For time.

Supported handstand hold
Day 25.6. Y-test, Left hand Workout

For time.
Day 25.5 Y-test, Right hand Workout

For time.
Day 25.4 T-test, Left hand Workout

For time.
Day 25.3 T-test, Right hand Workout

For time.
Day 25.2 Bottom-up carry with KB, Left hand Workout

For time.
Day 25.1 Bottom-up carry with KB, Right hand Workout

For time.
Lepopäivä Workout

Rest day - what did you do?
WOD Workout

3-4 Kierrosta, jokainen aikaa vastaan:

15 Vauhtipunnerrusta 35/25kg
12 Burpeeta tangon yli
6 Seinäkävelyä

2min tauko joka kierroksen perään.

Kotiversio:
15 Punnurrusta
12 Burpeeta
6 Seinäkävelyä
OPTIONAL Workout

EMOM x 10

1) 5-10 ttb
2) 8-12 up& down

Need a training program?

Day 25.7 Handstand hold Workout

Day 25.6. Y-test, Left hand Workout

Day 25.5 Y-test, Right hand Workout

Day 25.4 T-test, Left hand Workout

Day 25.3 T-test, Right hand Workout

Day 25.2 Bottom-up carry with KB, Left hand Workout

Day 25.1 Bottom-up carry with KB, Right hand Workout

Lepopäivä Workout

WOD Workout

OPTIONAL Workout