Superset x 3 rounds

Double Dumbbell Sumo Deadlift x 8-10*
Rest 60s
Dumbbell Floor Press in Bridge x 8-10
Rest 60s

*Go light if you did the Open!

In 15 min:
Build to days heavy 1 rep Snatch

In 15 min:
Build to days heavy 1 rep Snatch Balance

In 15 min:
Build to days heavy 1 rep OHS

TBT ON 3.3.22

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
reps for time of:

Deadlifts
Bar-facing burbees

102/70kg

TC: 10min

Row 400m

3 Rounds:
5 DBL KB front squats
5 DBL KB push press
12 Mountain climbers

---

Back Squat

4x every 3 min

6 @75% of 1rm

5 rounds for time:
21/17cal Row
18 Butterfly Abmat Sit-ups
15 WB 9/6kg
12 Pull-ups

1:00 Knucle Drags
1:00 Russian Baby makers
1:00 Banded Lat Stretch / side
1:00 Calf Stretch / Side
1:00 Lat Foam roll / Side

Squat Snatch

3 x 40%, 50%, 60%, 75%, 75%
1 x 2 x 80%
2 x 1 x 85%