Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Atti’s 500 WOD Workout
TEAMS OF 3
Partner A completes 500m row
Partner B&C with “You Go, I Go” style do AMRAP 10 mins
50 back squat @60/42,5kg from floor
50 lateral burpee
When partner “A” finishes rowing , rotate!REST 2 mins
Partner A completes 500m row
Partner B&C with “You Go, I Go” style do AMRAP 10 mins
50 Cl&Jerk @60/42,5kg
50 double under
When partner “A” finishes rowing , rotate!REST 2 mins
Partner A completes 500m row
Partner B&C with “You Go, I Go” style do AMRAP 10 mins
50 Deadlift @60/42,5kg
50 T2b
When partner “A” finishes rowing , rotate!Score : total meter rowed, total rounds completed
-
-
Extra Credit 23-06-2021 Workout
June Gym Challenge Attempt/Practice
+
Glute March: 50 total reps. Rest as needed.
+
- Foam Roll Hip Flexors x 60s each (6-12 inch passes)
- 60s each side Biphasic Hip Flexor Stretch
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom) -
100621 Torstai Workout
8min AMRAP
2-4-6-8...
Medball clean 20/14
Handstand push-up / box handstand push-upRest 3min
8min AMRAP
4-8-12-16... one arm DB hang clean & jerk
8 shuttle run -
-
Snatch Strength
in 20 min
Work up to a heavy single.
Once you miss a weight 3 times you’re done for the day.
mark 3 of your heaviest lifts -
-
-
-