Partner workout (Relay style)

AMRAP 10 mins
15 double unders/25 single unders
10 toes to bar
5 target burpees

-rest 2 mins-

AMRAP 10 mins
15 double unders
10 plate ground to overhead@20/15 kg
5 burpees to plate

-rest 2 mins-

AMRAP 10 mins
15 double unders
10 air squats
5 strict burpees (burpee with push up)

Goal: 8+ rounds each AMRAP.
Switch after full rounds.

🧩⭐️🎲⭐️🃏

Maastaveto tempausotteella 7-5-3 v1-2
Säkki olalle max toistot 75s x2

200-m run (3 kierrosta käytävässä)
2x 7,5m handstand walk
10 box jump-overs
– Step down from the box.

Scaled WOD
AMRAP 12:
run 2 kierrosta käytävässä
12 alternating shoulder taps in a plank
10 box step-ups

CINDY with a pair:

AMRAP 20

5 PULL UP
10 PUSH UP
15 AIR SQUAT

Toinen tekee kierroksen, toinen huilaa jne..

Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs

https://s3.amazonaws.com/crossfitpubliccontent/CFG22-1_Scorecard8435_Rx-Scaled-sn77ehdys-3e.pdf

2-4rounds

10+10 Db row
10 cyclist squat
40-60s plank hold

2-3rounds:

10 hollow pull down
20-40s actice hang

Tabata 8x20/10s (4min):
- KB Russian Twist 12/8kg

Rx´d

EMOM x 12
1) 30-40 DU
2) 1 legless rope climb

Scaled

EMOM x 10

1) 20-30 DU
2) 2-5 rope pull up / or strict pull up