Shoulder Press

5-5-5-3-3-3, AHAP

Go Every 3:00

Bench Press

6-6-4-4-2-2

Go Every 3:00

3 rounds:

30/20cal row
20 front squat @40/30kg
20 bar facing burpee

rest 3min after each round

Target under 3,5-4min / kiihtyvä tahti / jokainen edellistä nopeampi

For time :

30-20-10
Overhead Squats 20/15kg
Push-Ups
Sit-Ups

TC 11

Mobility

Pari WOD
20min AMRAP you go, i go
20 rounds
1-3 strict pull up/ring row
4 burpee box jump over

then rest of time ergo max cal
-you go, i go

SKILL
Toes to bar

E2MOM, 5 rounds
3-16 T2B
10-15 wall ball

AMRAP 12, With Partner IGYG

5 Shoulder Press @ 80% heaviest OTD.
15 Sit-Ups
250m Row

Back Squat

8-8-2-6-6-2

Go Every 3:00