Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD Workout
AMRAP in 16 minutes
12 Box Jumps @60/50cm
6 Deadlift @80/60kg
6 Bar-Facing Burpees
1 Rope Climb -
8+8 quality emom Workout
With good quality.
Same weight 8min 1 clean pull+ 1 hang squat clean+ 1 squat clean
2min rest
Same weight 8min 1 power clean+ 2 split jerk -
Conditioning 05-01-2020 Workout
For time:
40 DB Hang Power Cleans @50/35lbs
40 DB Push-ups
40 DB Thrusters @50/35lbs
40 DB Push Press @50/35lbs
40 Renegade Rows @50/35lbs (right + left = 1 rep)16:00 Time Cap
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Skills and Burn 05-01-2020 Workout
A) Ring Muscle-Up drills and skills.
Spend time working on the push, pull and transition elements of the strict ring MU.B) EMOM 08:00
Minute 1: 40s Banded Pull-aparts
Minute 2: 40s Glute Bridges (no weight) -
WARM-UP Workout
5-10min Row
Then 3 rounds:
5+5 DB Snatch
5+5 DB Hang Squat Clean Thruster
10-20 Plank Hold with DB Drag video
5-10 Down Dog to Cobra video + Snatch Drills video
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Kaverin kaa 100 toistoa kaikkeeee.. Workout
Aikaa vasten. Parin kanssa.
100 toistoa jokaista liikettä
-Row for cal
-Wall ball 20/14lbs
-Burpee
-Box jump over
-Hang power clean
-Air squat
-Pull-Ups
-GHD
-DB snatch
-Lunges
-T2B
-OHS
-KB snatch
-DU
-Push press
- Dead liftBarbell @ 50/35kg
DB @ 20/15kg
Kb @ 20/16kg -
Engine Bias, vk 1, harjoitus 2. Workout
Metcon (quality)
For (but not really) time:
100 Kettlebell 1-arm swings
100 Kettlebell clean & jerks
100 Kettlebell 1-arm swings
100 Kettlebell snatches
100 Kettlebell 1-arm swings
100 Kettlebell windmills*Choose a light kettlebell. Goal is to not put the kettlebell down. Split reps evenly between hands. Gymnastics straps are recommended!
Harjoituksen tarkoitus on kehittää peruskestävyyttä sekä haastaa hengitysrytmiä vaihtelevan liikkeen sekä kuormituksen alla. Ota kevyt kuula, jolla voit ajatella tekeväsi harjoituksen läpi laskematta kuulaa alas.
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Barbell cycling Workout
Barbell Cycling
EMOM 5: 5 TNG power snatch @ 65-67.5%
EMOM 5: 4 TNG power snatch @ 70-72.5%
EMOM 5: 3 TNG power snatch @75-80%
Every 30s for 5 min: 1 power snatch @ 85%-90%*Ei lepoa EMOMIEN välissä eli aina alkaa uusi 5 min sykli. Painot niin, että tekniikka säilyy!!!
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Endurance - Glen Workout
"Endurance Glen"
In teams of 2 for time:
60 med ball ground to overhead (50/30 lb)
Run 1 mile
10 Rope climbs
Run 1 mile
100 BurpeesShare the work and run.
40 minutes timecap.
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