Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Barbel Klubben Strength
K2
Päivä 12A.1) Snatch high pull +Muscle snatch +snatch balance
1+1+1 10minB.1) Snatch
1.) Building weight
2.) 3×1 @85-90% if feels great go hevierC.1) Clean & Jerk
1.) Building weight
2.) 3×1+1 @85-90% if feels great go hevier
D.1) Back squat
Build up to 3rmE.1) Front rack stational Lunges
3×20 hevier then Last time -
12.7.2023 BasicWod Workout
Shoulder Press
5 Sets for max reps 50-60% @ 1 RM. Every Set to Failure
Use same weight across.
Go Every 3:00
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CrossLifting Workout
A)
EMOM 10
Thruster 2 rm from floor
Start at around 60% percent and add weight each set!B)
Partner wod ( relay style )
Amrap 6 mins
5 DL @50/35kg
5 Hang clean
5 JerkRest 1 min
Amrap 5 mins
3 DL @60/43kg
3 Hang clean
3 JerkRest 1 min
Amrap 4 min
1 DL @70/47kg
1 Hang Clean
1 JerkP1 completes a full round then P2!
Rx+ :
60/43
70/47
80/52 -
"Call It A Day" Workout
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EasyWOD 31.7.2023 Workout
Voima
E3MOM, 4rds
DB Bench press 8-10WOD
"Modattu Baseline"
300m Row
30 Air squat
15-20 Sit up
10-15 Push up
10 Ring row -
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