Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Power Snatch Strength
Every 2min for 12min:
2 Power Snatches @60-65% 1RMRest 3:00
In 7min:
Build to days heavy 1 rep Power Snatch -
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4.2.2022 Workout
STRENGTH PROGRESS 8/13 - LIGHT WEEK
WARM UP 2 rounds ~15min
8 BRIDGE PULLOVER, lintti
5 + 5 HIP AIRPLANE
5 + 5 WALL PRESS BANDED DEAD BUG
CLEAN PULL full foot + CLEAN + SPLIT JERK
2[3+1+1]@50%, 2[3+1+1]@60%, 2[3+1+1]@71% ty-% pal 2min
SPLIT JERK
4x1@nousu 86%, 1x1@91% pal 2-3minPUSH PRESS
3x1@91% pal 2-3min
FRONT SQUAT
2@30%, 3@45%, 3@60%, 3x3@70% pal 2-3minBLOCKS BACK SQUAT 90°
2@50%, 2@65%, 2@75%, 2@85%, 2@95% pal 2-4min
RDL -sn grip
2x12@55%, 2x10@65%, 2x8@76% te-% pal 2-3min -
3 kierrosta max toistot bodausta Workout
3 kierrosta
1min max toistot ojentajapunnerrus kuminauhalla
1min max toistot hauiskääntö tangollaEi taukoja!
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WB & Burpee Box Jumps Workout
3x AMRAP 3:
10 WB 9/6kg
10 Burpee Box Jumps 60/50cm
2:00 Rest btw amraps -
Front Squat Strength
500m row then
3 Rounds:
3 negative HSPU
10 Barbell front rack bulgarian split squat
4 Single leg broad jumps
4x2 @90% of 1rm
1x10@ 65% of 1rmwith a running clock perform a set at
000,230,500,730,1000 -
Conditioning Workout
EMOM 24
1) 12-17 cal row
2) 10 burpee over DB
3) 10 DB hang clean & jerks 25/17.5kg
4) rest -
NBT Snatches Strength
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Conditioning Workout
In 30 mins complete the chipper of :
In teams of 2
180 double unders
90 wall balls@9/6kg
45 toes to bar120 double unders
60 wall balls
30 toes to bar60 double unders
30 wall balls
15 toes to barRemaining time max cal row!
Goal : 160/140+cal