Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Conditioning Workout
Partner workout (YG,IG)
2 rounds for time
1000m row
60 ring push up
800m row
50m sandbag walking lunge (45/30 kg)
600m row
40 kipping pull up/ jumping pull up
Time cap: 38 minutes -
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STAMINA Workout
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CrossLifting Workout
A:
Every 2 mins x 5 sets
1 Pause Clean + 2 Split Jerk
- 3 sec pause in squat pos.
- Add weight each set
- Start at 60% of 1Rm Clean & JerkB:
00:00-10:00
EMOM
1 bear complex@60/43kg + 5 no push up burpee