Technique
Power Snatch

WOD
6 Power Snatches EMOM for 20 min. @ 60% of 1RM

5 rounds
5 hang power cleans 65kg/45kg
6 front squats65kg/45kg
7 swings 32kg/20kg

50 burpees
50 air squats
50 doubleunders
50 kb swings 24kg/16kg
400m row

3x2+2+2 power snatchs+snatch+OHS

Deadlift
2x5x50%
2x3x70%
3x1x90%

In pairs, accumulate as many calories as
possible in five minutes of

A) Echo bike
B) Ski erg
C) Bike erg
D) Rower

*Rest 3 minutes between different machines.

Romanian Deadlift + Deadlift

5 x ( 4 + 5 ) @ moderate weight

Go every 3:00

-8 barbell good mornings (increase weights!)
-30s weighted hollow hold
-60s chinese plank w swiss ball

Score: good morning weights.

Power clean: 7x3

Back squat:
1x8@65%
1x8@70%
1x6@80%
1x6@85%

Front squat:
1x5@70%
1x5@75%
1x5@80%
1x5@85%