Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Puolimaraton Workout
Puolimaraton on juurikin puolen maratonin eli 21,0975 kilometrin mittainen kestävyysjuoksumatka.
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13.9.2025 EasyWod Workout
AMRAP 15
15 Kettlebell Swing 24/16kg
15 Air Squats
15/10 Calories Row, 15/10 Calories Bike ( Alternating rounds ) -
12.9.2025 SPLIT JERK Strength
*HOX! Calculate A) load from of 1RM OR B) load from 90% of 1RM!
5@barbell, 5@40%, 5@50%, 5@60%, jerk-%, rest btw sets 2-3min