AMRAP 20:
30 Burpee
30 Pull-up
30 Push Press 40/25
30 KBS 24/16
30 WBS 9/6
30 GHDSU

With a continuously running clock:
1 Burpee & 1 WBS in the first minute,
2 Burpees & 2 WBS in the second minute,
3 Burpees & 3 WBS in the third minute….

Use 85-100% of 1 RM snatch

3x halting snatch deadlift, snatch pull (below the knee), hang snatch (below the knee), snatch

For quality

Run 400m
then
3 rounds
8 HSPUs
8 C2B
then
row 400m

MetCon:

Run 900m
Clean x 15 (Rx: 50/35kg)
Koroke x 10
Run 600m
Clean x 15
Koroke x 10
Run 300m
Clean x15
Koroke x 10

Shoulder press: 3x10

15 x muscle up renkaissa

Joko avustettuna, skaalattuna tai ei.

Klo 18-19:30 suoritusaika.

Mitä teit?

Du x 25
Push up x 10
Burbee x 10