Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Stone lifts (ground to chest), Tire flips, heavy Sled drag etc. Workout
- 5 x 5-8 Stone lifts (ground to chest)
- 3×5 Tire flips
- 3×25 m heavy Sled drag etc.
- Choose one
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CFPORVOO WOD 4.7.2014 Workout
75 Doubleunders
then
3 rounds
10 Floor Pressess 60kg/40kg
10 windshield wipers
10 box jumps
10 kb swings 32kg/20kg
then
75 doubleunders -
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3-4 Rounds Workout
*7 Deadlift (heavy, neutral grip and no hook grip )
*15 Weighted sit-up
*20 Jumping alternative lunge (jump high)-This is not for time. Just do the work and go heavy
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CrossFit Total Workout
Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Score is total weight of all 3 lifts. -
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For time! Workout
Buy in 4 Rope Climbs
6-12-18-24 Hand released push-ups
40-30-20-10 Kb Swing (moderate weight)
Buy out 4 Rope Climbs