Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

11.10.2022 BasicWod Strength

Front Squat

Build in 20 Minutes Heavy Set of 3.
"Bulls On Parade" Workout

5 rounds for time:
10 Shuttle Run 7m
10 Box Jump Overs 60/50cm
20 WB 9/6kg
- Rest 1min btw rounds
OPTIONAL Workout

2-3 rounds:

10 ring row
8+8 curtsy lunge
Shoulder press Strength

Shoulder press 6-4-2-4-6 @75-80-85-80-75% 1RM
Morning Intervals Workout

3x
2min BikeErg
1min Shuttle Run
2min SkiErg
1min Shuttle Run
2min Echo Bike
1min Shuttle Run
2min Row

1min rest between rounds
Lepopäivä Workout

Rest day - what did you do?
Hang Power Snatch Strength

5 sets of 2 Hang Power Snatch
- Rest 2-3min btw sets

Set 1: @70%
Set 2: @72%
Sets 3-4: 75%
Set 5: @78%
Overhead Squat Strength

5 sets of 3 Overhead Squats
- Start @50% and build up by the feeling
- Rest 2-3min btw sets
Maisan Voikka 90min ❗️ Workout

T2B & käsilläseisonta/kävely
Korttipakka nääs part 2 Workout

EMOM 54
♥️ = sit up
♦️ = KBS
♣️ = row (cal)
♠️ = air squat
🃏 = 30sec burpee

Need a training program?

11.10.2022 BasicWod Strength

"Bulls On Parade" Workout

OPTIONAL Workout

Shoulder press Strength

Morning Intervals Workout

Lepopäivä Workout

Hang Power Snatch Strength

Overhead Squat Strength

Maisan Voikka 90min ❗️ Workout

Korttipakka nääs part 2 Workout