Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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29.10.2022 High Hang Snatch Comlex ( Aruba ) Workout
5 Sets :
2 High Hang Power Snatch + High Hang Squat Snatch @ Light Weight
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26.10.2022 Nyt tempaus on hallussa! Strength
Snatch 1 RM
2 x 70% 1 x 80% 1 x 85% 1 x 90% 1 x 95% 1 x 100%, 3 x 1 x 100 ->
Don´t over thinking, let's Lift and Enjoy Ride!
Power Snatch 1 RM
( jos jaksat )
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Push Press + Strength
A. EMOM3 x 6
- Push Press 4 x 4 + 2 x 2
- Weighted Push Ups 4 x 4 + 2 x 2Merkkaa Push Press!
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16.8.2022 Basic Workout
Basic Endurance 45
150m Farmers Carry 2x15kg / 2 x 12,5kg
20 Wallball
40 Cal Any Machine
20 Wallball
30 DeadBugs -
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Conditioning Workout
3 rounds:
300m Skillmill Run
10 Burpee Box Jumps 60/50cm
40m DB Farmers Carry 35-40/25-30kgRest 5min
5 rounds:
25/20cal Row
12 DB Bench Presses 25-30/15-20kg (choose a weight you can go UB, or max 2sets)
30m Skillmill Sledge Push (10/9)TC 38min
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26.10.22 Workout
FOR TIME:
20-16-12-16-20
front rack lunges @42.5/30kg
20-16-12-16-20 cal bike (M)
16-12-8-12-16 cal bike (W)