Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Row & Bench Workout
5 rounds for time:
20/16cal Row
12 Dual DB Bench presses 2x22,5-25/2x15-17,5kg
- Rest 2min btw sets -
Accessories Strength
3-4 sets:
10 Barbell Hip Thrusts w/ pause on top
10/10 Wall Pushing Banded Hip Flexor March
45sec Side Plank (per side)
15 Single Leg Knee over Toes Calf Raises
- Rest as needed btw movements -
Conditioning Workout
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AMRAP8 w partner Workout
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"Just 2 Dummies" Workout
Every 3:00 x 8 (24min):
15/12cal Row
8 Double DB Bench Presses
8 Double DB Bent Over Rows
- Use only 1 set of DB's -
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Hang Power Snatch Strength
3 sets:
3 Hang Power Snatches @75-80% of days 1RM Hang Power Snatch
- Rest 2min btw sets -