Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Power cleans and push-ups Workout
On the minute for 20 minutes
- odd: 3 touch and go power cleans @ heavy5
- even: 8-10 push ups -
11.9.2023 Press with Dumbbells Strength
Alternating Shoulder Press w/ Dumbbells.
4 x 10 Change to Overhead Position, each set as heavy as possible
Go Every 2:30
-
-
2 rounds: 50 x USA Swing, 15 x Thruster, Rest 3:00 Workout
2 rounds for time of:
50 x American Swing @ 24/16kg
15 x Thruster @ 50/35kg
Rest 3 mins between rounds.Record time, loads and other details.
-
-
Gasser deadlift Workout
5 Rounds to establish 1RM deadlift.
1 round, every 3:00 with 1:00 rest between:
20 DB. snatch, alt. arms. 25/15kg
30 Air squats
1 Deadlift*Only one attempt at deadlift each round.
-
-
WARM UP Workout
Warm up / Quality for 15 minutes.
7 + 7 One arm DB floor press
10 Ring Row
6 Burpee box step oversRest as needed btw. movements.
Lämmittävä harjoite päivän lattiapenkkiä varten. Yhdellä kädellä tehtävissä punnerruksissa voit korottaa kuormaa kierrosten edetessä. Rengassouduissa tärkeää halita lapa, tee liike rauhassa ja huolella.
-
-