Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Partner AMRAP Workout
13min amrap with partner
- double kb front rack carry for distance 24/16kg
- one person working at a time
- every time you change positions both both do 8 burpees
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Lunges and bridges Workout
3-4 rounds, tempo 3101
- 10-15 walking lunge with two dumbbells
- rest 60sec
- 10-15 single leg glute bridge
- rest 60sec
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Pray for Paris Partner WOD Workout
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Snatch deadlift with pause 3x3 Strength
Snatch deadlift with pause below the knee + shrug 3x3. Use 85-100% of 1RM snatch.
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Foundational Work Workout
Aiming for virtuosity in the foundation movements.
Record any thoughts or reminders.
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