Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

OHS! Strength

Pause Overhead squat 5x5 (60-75 % 1 RM)
CFPORVOO WOD 3.3.2017 Workout

4 rounds 2 min ON, 1 min OFF
5 front squats 70kg/50kg
20m sprint
5 box jumps 60cm/50cm
Circuit Training 020317 Workout
5x 30sec On/30sec Off
- Row (cal)
- Push Ups
- Du
- Knee Hugs
- Burpees
- Chin Ups
- Shuttle Run
(1min rest between sets)
3 rounds for time Workout

15-9-6 For Time:

KB Clean and Jerk, 32/20 kg (2 x 16, 2 x 10)
Pullups
CFPORVOO WOD 28.2.2017 Workout

3 rounds

10 thrusters 45kg/30kg

5 l-pull ups

5 T2Bs
DL, WB, T2B, BOX JUMP OVERS Workout

6 RDS FOR TIME:

10 Deadlifts 100/70kg
10 Wallballs 9/6kg
10 Toes to bars
10 Box jump overs
Front squat Strength

3 x 3 @ 70%
Pull- ups Strength

3 x max
Clean grip Deadlift Strength

4x4
Use straps, dead stop each rep, without belt.
WOD 08.11.2016 Workout

WOD:
Rx: 5 rounds for time
10x SDLHP
20x Forward lunges (alternating, barbell in front rack)
10x Push press
50/30kg

Need a training program?

OHS! Strength

CFPORVOO WOD 3.3.2017 Workout

Circuit Training 020317 Workout

3 rounds for time Workout

CFPORVOO WOD 28.2.2017 Workout

DL, WB, T2B, BOX JUMP OVERS Workout

Front squat Strength

Pull- ups Strength

Clean grip Deadlift Strength

WOD 08.11.2016 Workout