Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Olympic 15.3 Workout
1)
20 minutes to go up in weights with the following complex:
One snatch hi pull + one hang squat snatch + one overhead squat
2)
EMOM 10
2+2
Two snatch grip push presses + two overhead squats
3)
Snatch pulls 4x3 90-100% -
3 kierrosta ja 4 liikettä Workout
3 kierrosta
15 veneläinen kahvakuulaheilautus
5 etunojapunnerrus
10 rengassoutu
5 käsipainothruster -
AMRAP 12min Workout
Max rounds in 12 minutes
10x Push-ups
15x Sit-ups
20x Air squats
30x Jumping jacks -
-
Morning Intervals Workout
5 Rounds, new round every 4:e minute
15 UB Wall Balls + 15/12 Cal. Row--
Assault Bike
New round every 3-4minute
20/15 Cal.
18/12 Cal.
15/10 Cal.
12/8 Cal. -
-
Power clean Strength
5-4-3-2-1
Drop barbell each time. Put more weight as reps goes down. Rest 3 min btw sets. -
-
Etukyykky Strength
5x70%
4x75%
3x80%
2x85%
1x90%
1x6-8 60%Sarjojen välissä 3kpl jännehyppyjä (sekä normi lepo)
-