Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Stertching/mobility for 20-30min Workout

Stertching/mobility for 20-30min.

Ohje: Tee liikkuvuusharjoitteita tai venyttele 20-30min ajan.
Torstai 6.7 Workout

Good morning 5 x 12
Go easy. Look for the right feeling.
Torstai 6.7 Strength

Power snatch
Build up with single lifts as long as you reach 70% of 1RM
Then
Do 5 x 4 touch and go power snatches.
rest 2 mins after each set.
Ring dips + Bicep curls Workout

3x
10 Strict ring dips
Max reps barbell bicep curls 20/15kg

Do as a superset.
Rest 2min btw sets
Maanantai 3.7 Workout

For time
20 Thrusters 50/35
20 Clusters 40/25
Maanantai 10.7 Strength

HBBS wendler 531 week 2
Back squat KK ja LM Strength

5x3 nousu 75%
543-mave Strength

5-4-3-5-4-3, 3 min pal.
543-penkki Strength

5-4-3-5-4-3, 3 min pal.
ENDURANCE CLASS Workout

Partner WOD: (1round for time)

400m run
80 box jumps (24/20)
60 STO (95/65)
40 front rack lunges (95/65)
20 pull-ups
800m run
20 pull-ups
40 front rack lunges
60 STO
80 box jumps
400m run

split reps any way, but partners must run together

Need a training program?

Stertching/mobility for 20-30min Workout

Torstai 6.7 Workout

Torstai 6.7 Strength

Ring dips + Bicep curls Workout

Maanantai 3.7 Workout

Maanantai 10.7 Strength

Back squat KK ja LM Strength

543-mave Strength

543-penkki Strength

ENDURANCE CLASS Workout