Push jerk
Build up as long as you reach 80% of 1RM
Then
Drop down to 75% and do 5 x 2 rest 1 min between the sets

WOD (S):
150 DU
800m run
10 rounds of Cindy

Pistol squat

-heel touch on a box
-pistol on a box
-full pistol squat

3rds for practise

20 alternating pistol squats
10m HS walk / Shoulder taps (20/side)
30 hollow rocks
30 arch rocks

-no bad reps, focus what you are doing.

Press wendler 531 week 2

Clean and jerk
Build up with single lifts as long as you reach 75% of 1RM
Then
5 x 2 (one clean+one jerk+one clean+one jerk = 2 reps)
Rest 2 mins after each double

AMRAP 30min

1 Round of DT 70/50kg
2 Rounds of Cindy
50 DU
1x Run around the Box

(1 Round = 138reps)

Vetoja ylämäkeen, lähtö salilta.

Gymnastic technique at 11 am.

Muscle snatch + Power snatch (1+1)

Do 1 muscle snatch (= no squatting in the catch, legs straight).
Followed with 1 power snatch (= small squat in the catch).

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Post three heaviest succesfull attempts.

Good morning 5 x 12 easy weight