Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFPORVOO WOD 5.8.2014 Workout

5 rounds for quality
10m handstand walk
3 OHS, start from the ground
CFPORVOO WOD 1.8.2015 Workout

3 rounds
10 pull ups
10 ring dips
10 T2Bs
CFPORVOO WOD 9.7.2015 Workout

10 min AMRAP
2-4-6-8-10-etc add to reps/each round
DU
Burpee
4x3 Front Squats Strength

4X3 Front Squats – work to a near 3rm (final set should be close to a 3rm, but no misses), rest 2:00
Ring Push Up 4x12 Strength

Superset with:
20 Banded Glute Bridge (mini band around knees)
40 skater jumps (lateral jumps)

3min rounds

20min
VOIMA/TEKNIIKKA Workout

EMOM 5
Snatch balance x 3
EMOM 5
Raaka tempaus x 3
CFPORVOO WOD 7.7.2015 Workout

3 rounds
15 thrusters 42,5kg
12 burpees
3 rounds for time Workout

3 RFT:

50 x DU's
15 x Power clean (70/45kg)
15 x C2B
Back squat Strength

BS: 3x3 (80%, 85%, 90%)
EMOM 15min Workout

Emom 15min:

0-5min: Power snatch x5 (60-75%)
Rest 1min (add weights)
6-11min: Snatch x3 (75-85%)
Rest 1min (add weights)
12-17min: Snatch x1 (90+%)

Need a training program?

CFPORVOO WOD 5.8.2014 Workout

CFPORVOO WOD 1.8.2015 Workout

CFPORVOO WOD 9.7.2015 Workout

4x3 Front Squats Strength

Ring Push Up 4x12 Strength

VOIMA/TEKNIIKKA Workout

CFPORVOO WOD 7.7.2015 Workout

3 rounds for time Workout

Back squat Strength

EMOM 15min Workout