Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Performance Strength
A.
Weighted Pull-Ups:
*Set 1 – 3 reps
*Set 2 – 2 reps
*Sets 3-6 – 1 rep
Rest 2-3 minutes between sets, building to today’s 1-RM -
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Snatch pull + hang snatch + OHS 6-8 x (2+2+2) Strength
Snatch pull + hang snatch + OHS 6-8 x (2+2+2)
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Tanko MU progressioita Strength
-kipping
-kipping pull up
-kipping chest to bar
-kipping belly to the bar
-bar MU with rubber bandsIf you can do 1 bar MU, practice how to do more in a row.
If you can do many bar MU, do
5 x 2 weighted ring dips, suitable weight.
