Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strict Chin ups Strength
Every 3 minutes for 9 minutes (3sets)
6-10 reps of strict chin ups (add weight if need to) -
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5min max toistot askelkyykkykävely käsipainojen 15/10kg kanssa Workout
5min max toistot askelkyykkykävely käsipainojen 15/10kg kanssa
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Complex time Workout
- 10 power clean
- 10 shoulder to overhead
- 10 back squat
- 10 front squat
- 10 deadlift
Start light and try to find the heaviest weight you can complete the complex unbroken. Rest as needed between complexes. Do three to four complexes.
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Tempo takakyykky Strength
3 x 10 2/3 tempo back squat, 60 % of 1 RM ( slow down, do not extend the knees fully at any rep)
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Skin the cats, pull-ups and squats Workout
5 rounds for quality:
- 5 skin the cats
- 5 strict wide grip pull-ups
- 15 squats (narrow stance, try to do them feet together if possible)
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Back extentions, hip thrusts and muscle snatches for quality Workout
4 rounds for quality:
* 15 back extensions
* 10 hip thrusts
* 5 muscle snatches