Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Max effort intervals Workout
3-4 rounds of
40 sec goblet squat
40 sec rest
40 sec s2o 50/30 kg
40 sec rest
40 sec row/assault bike- rest 4 min between rounds
- max effort!
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3.6.2021 ( Press, Sit Ups & Step Ups) Workout
AMRAP 8 ( Reps & KG)
2 Shoulder Press @ Heavy
30 Sit Ups
30 Box Step Ups 24/20" -
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Accessory work Workout
EMOM 15
1) 8 + 8 DB Farmers press
2) 12 Barbell French press
3) 16 Russian twist -
Osa winteriä ja hengästymistä Workout
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10.5.2021 ( HSPU, TTB, Pistols) Workout
EMOM 12
1 min : 3 Strict HSPU + 2 Kipping HSPU
2 min : 4 Strict TTB + 3 Kipping TTB
3 min : 14 Pistol Squats. ( 7+7)