Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Aux strength Workout
Aux strength 2-3 Rounds:
20 + 20 banded external rotator cuff pulls
15 scapula pushups
Max Time Hang from Rig in Hollow Body Position -
Endurance WOD Workout
On the 5:00 x 7 sets:
2 min run/row/ski
36 double unders
9 T2B
6 DB power cleans -
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T2B, Lunges & DU Workout
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WOD Workout
"Weekly Hero Wod" - "Brehm"
for time
10 Rope climb
20 Back Squat @ 100/70kg
30 HSPU
40 cal Row
time cap : 15 mins -
18.7.2018 CF Workout
stopista työntö
6x2@70-85%
rive+ 2x samaanvauhtiin etukyykky + raakatyöntö
7 x 1+2+1@60-70%
Pystypunerrus 3RM
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RDL & Walking lunges Workout
5x Superset of:
12-15 RDL KB/DB
12-16 Front rack walking lunge- Go heavy
- 2min Rest btw supersets
