Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Työnnöt Workout

7x1+2+1@85-92%
rinnalle, työnnöt ja rinnalle
CFPORVOO WOD 18.7.2017 Workout

50-40-30-20-10
DU
sit up
single
Sprint 10x40m Workout

Run 10x40m, rest 90sec between sets:

Ohje: Juokse 10x40m lähes maksiminopeudella. Lepää 90 sekuntia suoritusten välillä.
100 m Sprintti Workout

10 min alkavalla minuutilla 100 m sprintti
Stertching/mobility for 20-30min Workout

Stertching/mobility for 20-30min.

Ohje: Tee liikkuvuusharjoitteita tai venyttele 20-30min ajan.
Torstai 6.7 Workout

Good morning 5 x 12
Go easy. Look for the right feeling.
Torstai 6.7 Strength

Power snatch
Build up with single lifts as long as you reach 70% of 1RM
Then
Do 5 x 4 touch and go power snatches.
rest 2 mins after each set.
Ring dips + Bicep curls Workout

3x
10 Strict ring dips
Max reps barbell bicep curls 20/15kg

Do as a superset.
Rest 2min btw sets
Maanantai 3.7 Workout

For time
20 Thrusters 50/35
20 Clusters 40/25
Maanantai 10.7 Strength

HBBS wendler 531 week 2

Need a training program?

Työnnöt Workout

CFPORVOO WOD 18.7.2017 Workout

Sprint 10x40m Workout

100 m Sprintti Workout

Stertching/mobility for 20-30min Workout

Torstai 6.7 Workout

Torstai 6.7 Strength

Ring dips + Bicep curls Workout

Maanantai 3.7 Workout

Maanantai 10.7 Strength