Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Morning Cardio 090216 Workout
Partner WOD
AMRAP 3050 Jumping Squats
50 Push Ups
10 Sets of: 1 Power Clean, 2 Jerk, 4 Lunges 60/40kg
50 Bar Over Burpees
50 DL 60/40kg(1 Round = 210)
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PartnerWOD Workout
AFAP (As Fast As Possible)
10-9-8-7-6-5-4-3-2-1 reps of
Snatches
Clean & Jerks
Back Squats
*42,5/30kg -
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