Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength Strength
• 5-5-5-5-5 of:
BB Back Squats 5 @ 9 RPE (-10%) (Load Drop) 75% 1RM 5 reps
80% 1RM 5 reps
85% 1RM 5 reps
75% 1RM 5-5 reps -
-
-
-
-
Row, V-ups, HSPU, Devils press Workout
-
-
-
20 mins for quality Workout
-