Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

For Time Workout

10-20-30
*Row for calories
*Weighted box step-up (with dumbbells) RX 2x45
*Kettlebell swing (24/16kg, american swing)
Etukyykky Strength

Front Squat 5×3 (80-90 %)
Vetoa! Strength

2 x 15 Bent-over barbell row
Dione Workout

3 rds
75 jumping jacks
25 burpee
50 leg levers
75 jumping jacks
50 sit ups
25 burpee
CFPORVOO WOD 21.11.2014 Strength

10min EMOM
20 DUs
3 deadlifts, begin with 70kg/55kg and add 5kg every round
Deadlift 3x60%, 3x70%, 3x2x85% Strength

Deadlift 3x60%, 3x70%, 3x2x85%
16112014 Workout

20 min AMRAP
50 Wall Ball
50 DU
40 Box jump
40 Sit up (ab mat)
30 Pull up
30 Bar over burpee
20 Power clean 50/30
20 Push jerk 50/30
10 Snatch 50/30
10 Bar MU/C2B
Rest/Open gym Workout

mitä teit?
Woimahommia Workout

Tule tekemään woimaohjelmaasi klo 18-19.

Ja jos uudempia taistelijoita kiinnostaa voimahommat, tänään olisi hyvä päivä testailla voimatasoja.
Deadlift 2x3x60%, 2x3x70%, 4x2x80% Strength

Deadlift 2x3x60%, 2x3x70%, 4x2x80%

Need a training program?

For Time Workout

Etukyykky Strength

Vetoa! Strength

Dione Workout

CFPORVOO WOD 21.11.2014 Strength

Deadlift 3x60%, 3x70%, 3x2x85% Strength

16112014 Workout

Rest/Open gym Workout

Woimahommia Workout

Deadlift 2x3x60%, 2x3x70%, 4x2x80% Strength