Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD Workout
6 Rounds for Time
200 meter Row
7 Synchronized Front Squats (60/40 kg)
200 meter Row
7 Synchronized Burpee over the rower
TC: 18' -
Strength 15-09-2019 Workout
Power Snatch + Hang Squat Snatch: 4 x 2 + 2, every 90s.
- Work up to a challenging load or work technique
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NBT Workout
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EMOM x7: 2 Hang Power Snatch + 3 High Box Jump Workout
WEIGHTLIFTING
EMOM x7
2 Hang Power Snatch + 3 High Box Jump
Target: Go easy with the loading, fast turnover
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