Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

COOL DOWN Workout

5min Row/Airbike with nose breathing only

1-3 Skin the Cat video
"Upper Crust" Workout

10 Rounds:
4 Strict Pull-ups
8 Push-ups
12/8 Calorie Row/ Assault Bike/ Ski

Light Option
5 Rounds

4 Strict Pull-Ups
8 Push-ups
12/8 Cal Row/ Bike/ Ski
Shoulder press Strength

Shoulder press 5x7
Basic Conditioning Workout

Basic Conditioning
For 40min w/partner

AMRAP 5
Row

While Partner
20+20m One Arm Farmers Walk 24/16kg
20 Glute Bridge March
20m Front Rack Lunges 24/16kg's
10+10 Windshield Wipers
COOL DOWN Workout

5min Airbike/Bike with nose breathing only

5-10 Down Dog to Cobra video
3x12-15 Glute ham raises Workout
- Use a band if needed
- Rest 2min btw
"Omatoiminen WOD" Workout

C.
AMRAP 7min.:
25 DU's
10 DB Hang Clean & jerk (alt.)

Rx: 22.5/15kg
Masters: 20/12.5kg
Scaled: 15/10kg
"Wet Suit" Workout

5 Rounds:
21/15 Calorie Row
2 Rounds of "Strict Cindy"

1 Round of "Strict Cindy":
5 Strict Pull-ups
10 Push-ups
15 Air Squats
Back squat Strength

Back squat
3x1r @ 1 rep in the tank
Rest as needed
Uudenvuoden aatto Workout

Jos treenasit niin mitä teit?

Need a training program?

COOL DOWN Workout

"Upper Crust" Workout

Shoulder press Strength

Basic Conditioning Workout

COOL DOWN Workout

3x12-15 Glute ham raises Workout

"Omatoiminen WOD" Workout

"Wet Suit" Workout

Back squat Strength

Uudenvuoden aatto Workout