Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Extra Credit 29-01-2020 Workout
Banded Facepull-aparts: Accumulate 100 Reps in as few of sets as possible.
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Pe 24.1.2020 Kisa: penkki + kyykky Strength
Penkki 2x8x60%, 3x65%, 3x70%, 3x75%
Kyykky 4x3x70%
Kapea penkki 4x4
Kulmasoutu 4x8 -
Build It #69 Workout
3 rds, 12 reps each movement:
Romanian DL
Iso dynamic KB rows
Barbell high rowRower roll-out
Hammer DB bicep curls
Tricep kick backs/ side
Band pull-aparts max reps in 30 secRest 30 sec between the movements and 1 min aftern each round.
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WOD Workout
EMOM 16 mins
Minute 1: 15 Push Press @52.5/35kg
Minute 2: 15 Toes to Bar
Minute 3: 15 Box Jumps with step down @60/50cm
Minute 4: 15+15m Crossbody Carry with KB or DB -
Strength Workout
1a) Floor Press in Bridge: 5 x 5. Rest 45s.
- Build in weight each set
1b) One Arm KB Rows: 5 x 10/side Rest 45s.
- 1 challenging weight for all setsComplete A and B alternating.