4-5 rounds, rest as needed

5 Bench Press
5 Weighted Pull-Up

RPE 4

Rest & mobilize.

Min 1) 10/7cal Row
Min 2) Rest
Min 3) 11/8cal Row
Min 4) Rest
Min 5) 12/9cal Row
.
.
Min21) 20/17cal Row

If you fail to complete the recuired amount of calories, on the next minute start again from the beginning.
Score: Minutes completed until failure

Takakyykky 5x5x85%

Panda Pull
3 x 2 x 60%
3 x 2 x 70%

Tempaus polvelta
3 x 1 x 70%
3 x 1 x 75%
3 x 1 x 80%

Lisäpaino lankku 4 x 1 min

E1,5MOM for 15min
Odd: 6-8 Dips w. full rom, scale down as needed
Even: 8-10 Bent over rows w. full rom

From 1 to 10 for time:
- Deadlift 100/70kg
- Wall walks

Scale:
1 Wall walk = 3 Hand release push-ups

TC 20min

Askelkyykky valassa tangolla 3 x 6 per jalka

Vara 1 - 2 sarjoissa. Lepoajat 90 - 120 sek.

4 rounds
10 alternating pistol squats
12 russina twists 15/10kg
16 side crunches
10 alternating KB snatches 24kg/16kg

Saturday

20 lunges 80kg/50kg
20 side squats
20 KB rack step overs 24kg/60cm, 16kg/50cm
20 box jumps 60cm/50cm
200 DUs