Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
29.8.2018 Workout
Snatch drop + snatch balance
8 x 1+1@70-
Korkea Te-veto + polvenalta tempaus (tanko liikkuu kokoajan)
8 x 1+1@80 -
Tempaus
5x1@80% -
Team WOD Workout
Team of 2 - you go i go style
3*1' Max cal on assaultbike /30" change
Then
3*1' Max cal on row / 30" change -
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Extra Credit 31-08-2018 Workout
1a) Tate Presses: 3 x 15. Rest 30s.
1b) Banded Plank Rows: 3 x 10 ea. Rest 30s. -
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3 AMRAP kimppa Workout
In teams of 3
AMRAP 156 Single-Arm Dumbbell Snatches, 3 per käsi
6 BurpeesREST 5 min
In teams of 3
AMRAP 155 Strict Pull-Ups
15 Kettlebell High PullsTiimistä 1 henkilö tekee molemmat liikkeet amrapissa mahdollisimman nopeesti - muilla LEPOO.
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NBT 42’ EMOM Workout
- DL @70%max
- Hs walk / plate steps20
- Rope climb
- G2OH @50-60% max
- T2B 10-12
- Kipping HSPU
- Rest
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Endurance WOD Workout
For 40 minutes:
20 cal ski
10 toes to bar
1 min rest
20 cal bike
10 DB box step overs
1 min rest
20 cal row
10 burpee pull ups
1 min rest