Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3 Strict Shoulder Press Strength
3 Strict Shoulder Press
Build to a heavy set of 3 presses in no more than 5 sets.
Then do 3 back off sets at 90% of heaviest weight.
AMRAP in last set. -
-
-
-
-
26.10.2025 In Teams of Two Workout
8 Rounds For Time : ( 4 round each )
10 Weighted Box Step-Ups 20", 50/35kg
12/9 Calories BikeFull round, then change
TC 13
-
-
-
-
Iron Squat 2 Strength
5 x every 3 min
3 + 3
85% + 30/24"
Goal & Intensity:
-Second squat session of the week. Build strength and explosiveness, focusing on the dept and quality of the squat.
- Execution: Every 3 minutes, complete 3 back squats (85%) followed by 3 high box jumps. Keep weight and hight of the box same trough out the workout.
- Progress: Maintain good form and focus on explosive power during box jumps.
- Tip: Control the descent in squats and land softly on the box to reduce impact.
RPE: 8