Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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”Tuntematon sotilas” Workout
6 rounds for time of:
10 Front squats, 50% 1RM Front squat
10 Hang power cleans, 50% 1RM Front squat
10 Bar over burpees
500m row/ski/21cal Echo BikeOption
4 rounds for time
10 Front squats
10 Hang power cleans
10 Bar over burpees
300 row/ski/12cal Echo BikeTimecap 45min
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5 rounds, 30sec ON, 30sec OFF: Workout
1) Power Clean (32,5 / 40kg)
2) Shuttle Run (6,5m+6,5m=1)
3) Push-Up
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”TakoMotor Test” Workout
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Open 15.3 Workout
Complete as many rounds and reps as possible in 14 minutes of:
- 7 muscle-ups
- 50 wall-ball shots, 20-lb. ball to 10 feet
- 100 double-unders
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