Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

16.10.2019 Workout

Alternating On the Minute x 10

Minute 1: 2 Deficit Clean Pulls (3" Riser)@95-105%
Minute 2: 16m Handstand Walk
EASYWOD 15102019 Strength

Vaakarengassoutu,

3 x 10
EASYWOD 15102019 Workout

-Käsilläseisontaan meno seinää vasten
-Käsilläseisontapunnerrus boxilta
Gymnastics Workout

7 rounds of:
15 DU
5 T2B
3 High box jumps 80/60cm
1 Bar muscle-up

Scaled:
5 Rounds of:
30 Singles
10 V-ups
6 Box jumps 60/50cm
4 Pull-ups + 4 Push-ups
Squat Clean & Jerk Strength

In 25 min:
Build to moderate / heavy.
- Go by the feeling
WOD Workout

AMRAP in 12 Minutes:
Buy In: 50/40 cal row

Then AMRAP in remaining time:
10 DL @80/50kg
50 DU
CORE Workout

CORE

3 rounds:

10 Rotation with barbell

5+5 Knee hovers with hip extensions
(Weighted) Hammer Grip Pull Up Strength

5x5

By feel, good technique!
Keskiviikko 9.10. Workout

Rästi
Morning Intervals Workout

A) 5x
90sec ON/90sec OFF
Row

B) 5x
90sec ON/90sec OFF
BikeErg/Assault Bike

Need a training program?

16.10.2019 Workout

EASYWOD 15102019 Strength

EASYWOD 15102019 Workout

Gymnastics Workout

Squat Clean & Jerk Strength

WOD Workout

CORE Workout

(Weighted) Hammer Grip Pull Up Strength

Keskiviikko 9.10. Workout

Morning Intervals Workout