Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Power clean and jerk 2x(2+1)x 60%, 2x(2+1)x70%, 3x(1+1)x85% Strength
Power clean and jerk 2x(2+1)x 60%, 2x(2+1)x70%, 3x(1+1)x85%
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16.2.2026 PUSH PRESS Strength
*you can use the "rebound jerk" method
*HOX! Calculate A) load from of 1RM OR B) load from 90% of 1RM!
5@40%, 5@50%, 5@60%, pp-%, rest 2-3min
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16.2.2026 NINJA POWER SNATCH + NINJA SNATCH Strength
*ninja = no feet/jump
3-4× 2+2@62-68%, sn-%, rest 1,5-2min