Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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SDHP & Ring Dip Workout
Five rounds for time of:
95 pound Sumo deadlift high-pull, 21 reps
21 Ring dips -
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CFPORVOO WOD 7.4.2014 Workout
3 rounds
10 passthroughs
5+5 pistol squats
10 push presses 50kg/35kg
40 doubleunders -
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Shoulder to Over Head Workout
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The Cinco 2 Workout
For time:
three rounds of:
* 5 Muscle-ups
* 5 Deficit handstand push-ups
Then, 160 pound barbell Overhead walking lunges, 90 feet -