Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFMEDA 24.10.14 Workout
In 12 minutes:
1K Row
Then
AMRAP:
7 CTB Pull-up
14 STO 40/25 (Rx+ 50/35)
21 Burpee -
Painonnosto Strength
Snatch grip deadlift + hang power snatch + ohs + back squat + push press ( snatch grip )
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Laura Niemelä tekniikkapaja Workout
Kesän viimeinen tekniikkapaja. 18:00-19:00
Varaukset oheisesta linkistä:
https://www.wodconnect.com/crossfit-central-nla/seminars/411 -
Stone lifts (ground to chest), Tire flips, heavy Sled drag etc. Workout
- 5 x 5-8 Stone lifts (ground to chest)
- 3×5 Tire flips
- 3×25 m heavy Sled drag etc.
- Choose one
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CFPORVOO WOD 4.7.2014 Workout
75 Doubleunders
then
3 rounds
10 Floor Pressess 60kg/40kg
10 windshield wipers
10 box jumps
10 kb swings 32kg/20kg
then
75 doubleunders -
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