Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Accessory Workout
3-4rds
8-12 x Hip extension or
Good morning
rest 1min
8-12 x Romanian DL
rest 2min btw rds -
Endurance WOD Workout
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Team WOD 6.7 Workout
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1.Conditioning Workout
"Gut Check"
Teams of 3, with a 25:00 Time Cap:
200/140 Calorie Assault Bike
... Directly into:
3 Rounds:
50 Toes to Bar
50 Box Jump Overs (24"/20")
50 Power Snatches*Round 1 Barbell - 95/65
Round 2 Barbell - 115/85
Round 3 Barbell - 135/95 -
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Optional accessory Workout
Optional Accessory
GYMNASTIC STRENGTH3x20-30sec L-Sit with Parallettes. Rest as needed between.
RPE 4 to 5
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5.7. Friday Workout
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Sit-up pyramid Strength
Sit-up pyramid
Valitse neljä eri painoa (esim. 5kg, 10kg, 15kg ja 20 kg). Tee 10 toistoa aloittaen kevyemmästä painosta, edeten aina suurimpaan. Älä lepää pyrmidin aikana. Pieni breikki tarvittaessa ennen kuin lähdet tulemaan pyramidissa alaspäin. Nyt tee 10 toistoa aloittaen suurimmasta painosta, edeten aina pienimpään. Tee 4 kierrosta.