Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Morning Intervals Workout
2 Rounds of:
5 x 45sec On/15sec Off
5 x 30sec On/30sec Off
5 x 15sec On/45sec Off-rest 2min-
Result = total cal
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Snatch Strength
3 rounds of
12 cal row
5 box jump
20s. hs hold facing the wall
2 rounds 5 reps each
- OHS
- Snatch drop
- Press to OHS
- Snatch pull under
- Snatch Pull
- high hang snatch
- Snatch
Sots press
3x5 AHAF
Snatch seg. pull
3x3 110% of 1RM snatch
2s. @ start, below knee, mid thigh, no ext.
Snatch
in 15 minutes
Built up to a heavy 3 tng snatch
mark 3 of your heaviest
leave 1 in the tank. -
210921 Tiistai Workout
2 rounds
3min AMRAP
5 toes to bar
10 DB reverse lunges 22,5/15Rest 1,5min
3min AMRAP
10 sit-up
10 one arm DB hang power clean 22,5/15Rest 1,5min
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4 x 50% maximista leuat Workout
Päätä sopiva määrä strict leukoja, tee niitä ensimmäiset 3 sarjaa ja viimeisellä niin monta kuin menee.
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