BS: 1x20 (+5-7.5kg)

Frog stretch
Cat/cow stretch
Hip circles
Glute bridge
Good morning

Squat therapy
3 rounds
1) Mini banded squats x 10
2) Mini banded plate counter weighted squats x10
(Hold plate to chest as you lower into squat extend arms out in front of you, core actiovsyion)
3) Bottom to bottom squats x10
(Rest at the bottom, up back down as fast as possible)

4 rounds:

From 0:00 min to 2:00 min: 15/12 cal ski + KB swings
From 3:00 min to 5:00 min: 40 Double unders + bike (rest of the time)
From 6:00 min to 8:00 min: 300 m run + sit ups
From 8:00 min to 10:00 min rest

Max calories in 1 minute.

FS: 4x2 (across)

22min amrap:
22 WB
22 power snatch 32,5/25kg
22 box jump
22 push press
22 cal row

1. 5 Strict pull-up
2. 10 V-ups
3. 10 Push-up
4. 5 Strict pull-up

Rive+ työntö 1max

3 RFT
20 DB snatch 45/35 (10+10)
25 TTB

7min AMRAP
ME calories on Airbike
EMOM 5 burpees